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【Heart Disease and Health】present common and professional knowledge on heart disease and health promotion, suitable for the general public, patients (to understand common knowledge
and professional notion) , and health professionals (to learn or review professional knowledge).
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DIET CONTROL FOR CARDIAC PATIENTS
Andrew Ying-Siu Lee, MD,PhD.
Diet control is important. It can promote health and minimize progress of diseases, relieve symptoms,
and avoid complications and improve life quality.
Basically, in order to be healthy, one should have balanced diet. Balanced diet means ample (but not
too much or too less) calories, fat, cholesterol, salt, iron, calcium, vitamin E, fibers etc., so as to include every
nutrient elements and factors. Therefore, we must eat properly, not too much nor too less, and include the
basic six variety of food :-
1. meat, fish, bean, egg
2. cereals
3. daily products (milk, cheese etc)
4. oils (cooking oil, nuts etc)
5. vegetables
6. fruits
We must also avoid eating spicy or artificial foods, and to take fresh food.
Diet is related to heart diseases, such as :-
1. Obesity : related to hypertension, heart disease, diabetes mellutis, stroke,
fatty liver, gout, cancer
2. salt : related to hypertension, heart disease, stroke
3. low oil, low cholesterol : reduce cardiovascular diseases and cancers
4. ample amount of calcium, sugars, zinc, fiber, iron : reduce atherosclerosis
The following is a simple diet control table :-
FOOD PREFER AVOID
Meat fish, slim meat, poultry (without fatty food, internal organs,
skin), sea foods, shells, natural frozen food, artificial food,
soup (eg.smoked and dried meat),
spicy soup
Cereals rice, flour, natural cereals cake, snack, candy, drinks,
and beans fried potato, potato chip
Daily products low fat milk and cheese full fat milk and cheese, ice cream, chocolate
Eggs egg white egg yolk, preserved eggs
Oils vegetable oils animal oils, butter, fried food
Vegetables fresh vegetables artificial, preserved or canned vegetables
Fruits fresh fruits artificial, preserved or canned fruits
Spices salt, MSG, other flavorings
In short, aside from compliance, patients should have diet control, follow the above table, keep ideal
body weight, maintain regular exercise, ample rest and sleep, control emotion and tension, stop smoking and
alcohol abuse, then the disease condition can be stabilized and improved.
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