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DIET CONTROL FOR GOUT PATIENTS
Andrew Ying-Siu Lee, MD,PhD.
Gout is secondary to acculmulation of uric acid (hyperuricemia), with crystal precipitation at joints or
other tissues. Uric acid is the metabolite of purine (a component of our body's nucleic acid). Aside from
drinking plenty of water (to aid uric acid excretion) and avoid eating too much, alcohol, fried food, gout
patients should also avoid high purine foods (thereby uric acid production) such as meat, beans, offal, yeast,
shellfish, sardines, herring, bacon, alcohol etc.
Gouty patients should know the following diet table:-
low purine food medium purine food high purine food
grains and cereals grains and cereals
meat, egg egg chicken, pork, beef, lamb offal
sea food sea cucumber, fish, eel, shrimp, crab, abalone, milkfish, shark, sardine, shellfish,
sea jelly fish fin compoy, dried small fish
bean beancurd, dried beancurd, soybean, sprouts
soyabean, mungbean, red bean,
black bean
vegetable green vegetable tarragon, string bean, pea, garlic, pea shoot, soybean sprout,
agaricus, needle mushroom asparagus, mushroom
fruit fruit
fat animal or vegetable oil peanut, cashew
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